Beef, variety meats and by-products, mechanically separated beef, raw

per 100 gram

Water59.39g
Energy276.0kcal
Energy1155.0kJ
Protein14.97g
Total lipid (fat)23.52g
Ash2.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca485.0mg
Iron, Fe5.67mg
Magnesium, Mg17.0mg
Phosphorus, P324.0mg
Potassium, K277.0mg
Sodium, Na57.0mg
Zinc, Zn3.58mg
Copper, Cu0.056mg
Manganese, Mn0.012mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.118mg
Niacin2.546mg
Pantothenic acid0.279mg
Vitamin B-60.29mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.78g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.04g
14:00.64g
16:05.66g
18:04.87g
Fatty acids, total monounsaturated8.44g
16:1 undifferentiated0.56g
18:1 undifferentiated7.59g
20:10.07g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.76g
18:2 undifferentiated0.59g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol209.0mg
Phytosterols0.0mg
Tryptophan0.168g
Threonine0.474g
Isoleucine0.584g
Leucine1.199g
Lysine1.161g
Methionine0.426g
Cystine0.23g
Phenylalanine0.644g
Tyrosine0.381g
Valine0.915g
Arginine1.154g
Histidine0.443g
Alanine1.005g
Aspartic acid1.312g
Glutamic acid2.121g
Glycine1.238g
Proline0.922g
Serine0.57g